Everybody in college deals with fear and stress, however some college students have a difficult time in managing it. As a result, here is a brief list of techniques that a college student can use to help manage their most persistent fears and every day anxieties.

A major fear that many college students face is the fear of not passing some of their classes. Some classes are more difficult than others and some professors can give out pretty tough exams. The key is to keep up with your study assignments on a weekly basis, attend class, and do the assignments. If you wait till the night before to study for an exam the chances are you will have some trouble. Also, use the help of a teacher’s assistant. A teacher’s assistant knows in advance how a professor’s exams are and asking them questions can give you an advantage of what to expect. Most importantly, not passing a class is not the end of the world. Even the best students don’t always pass all of their classes during their college years.

Sometimes we get stressed out when everything happens all at once. When this happens, a person should take a deep breath and try to find something to do for a few minutes to get their mind off of the problem. A person could get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things. This will help clear your head and help you focus on what you need to do.

Don’t put things off till the last minute. Regardless how smart you may be, putting things off just adds more unnecessary stress. Do what you need to do on a timely basis and also learn to plan ahead.

fear and stress in collegeEvery college student should take a skills assessment test to find out what their skills and interests are in terms of a future career. A student can also talk to guidance counselor who can give additional information. Choosing the right major which takes advantage of your interests and skill sets will save you a lot of time and money. Many students just pick a major because its sounds interesting. What usually happens is that they take these difficult classes and in a year later, they discover they are in the wrong field. Do some homework on yourself and find out what your skills and interests are before picking a major. This will save you a lot of grief in the long run.

Learn to take it one day at a time. Instead of worrying about how you will get through the rest of the week, try to focus on today. Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your problems. You never know when the answers you are looking for will come to your doorstep. We may be ninety-nine percent correct in predicting the future, but all it takes is for that one percent to make a world of difference. Do not assume anything.

Learn from your mistakes. If you do lousy on an exam, try to find out what you did wrong. Instead of getting upset and discouraged, review your test with your professor and find out what you did wrong. By doing this, you won’ t make the same mistakes the next time around. Make this a habit for all of your classes and your fears and anxieties will be reduced during exam time.

Take advantage of the help that is available around you. If possible, talk to a professional in your college’s student counseling department who can help you manage your depression, anxieties, and other fears. They will be able to provide you with additional advice and insights on how to deal with your current problem. By talking to a professional, a person will be helping themselves in the long run because they will become better able to deal with their problems in the future. Remember that it never hurts to ask for help.